Anxiety can feel overwhelming, but positive affirmations can help you regain control over your thoughts and emotions. By repeating empowering statements, you can challenge anxious thinking and cultivate a more peaceful mindset. Affirmations are simple yet powerful tools to help you cope with anxiety, build resilience, and nurture self-compassion.

In this post, we’ve gathered 52 positive affirmations specifically designed to ease anxiety and promote calm. Whether you're seeking relief in the moment or looking to foster long-term peace of mind, these affirmations can offer support and comfort.

Explore the affirmations below and start incorporating them into your daily routine to manage anxiety and embrace a more balanced, mindful life.

1. I am safe, calm, and at peace.
2. I release all tension and stress from my body.
3. I am in control of my thoughts and emotions.
4. Everything is okay, and I can handle this.
5. I trust myself to make the right decisions.
6. Anxiety does not control me.
7. With each breath, I feel more at ease.
8. I release fear and embrace calmness.
9. I am capable of overcoming any challenge.
10. This feeling is temporary; I am stronger than my anxiety.
11. My mind is clearing, and I am finding peace.
12. I choose thoughts that serve my well-being.
13. I have the power to calm myself.
14. I am present, centered, and grounded.
15. I trust that everything will work out.
16. Each day, I am more relaxed and confident.
17. Peace flows through me with every breath.
18. My body and mind are in perfect harmony.
19. Letting go of worry brings me peace.
20. I am capable of navigating this situation.
21. My mind is a peaceful place.
22. I release what I cannot control.
23. I choose to focus on the positive in my life.
24. I am worthy of peace and calm.
25. I am in control of my thoughts, not my anxiety.
26. I release all unnecessary worry from my mind.
27. I trust myself to handle what comes my way.
28. I deserve to feel calm and relaxed.
29. I am becoming more resilient every day.
30. I replace fear with love and compassion.
31. I am worthy of taking time for myself.
32. With each exhale, I release tension from my body.
33. I am patient with myself during difficult moments.
34. I breathe in calmness and breathe out anxiety.
35. I am stronger than I think.
36. I give myself permission to feel peaceful.
37. I trust the journey I am on.
38. I am grateful for the present moment.
39. Everything I need is within me.
40. I have the ability to calm myself in moments of anxiety.
41. It’s okay to take things one step at a time.
42. I acknowledge my feelings without judgment.
43. I release all negative thoughts and embrace positivity.
44. I deserve peace of mind and emotional balance.
45. Challenges help me grow stronger.
46. I am gentle with myself during tough times.
47. I am confident in my ability to handle anything.
48. My inner calm is greater than my anxiety.
49. I focus on the things I can control.
50. I choose to feel calm, safe, and secure.
51. I am learning to manage my anxiety every day.
52. I am proud of my progress.